Diploma in Alternate Therapies (Aromatherapy, reflexology, reiki)

Essential oils are so fascinating, the fact that such a small plant can create such changes in the body and have such major physical and psychological changes. Not much is known about the history and origin of essential oils and plant extracts, but the use of plant extracts and essential oils is shown to be included in ancient times. In this lesson, we are going to look into the roots of essential oils and how they were discovered. We are also going to look at the different extraction methods, and how these oils turn from flowers and herbs into the powerful oils we can use on a daily basis

The skin is an amazing organ. The layers of the skin, the complexity and the functions of the skin all work together to protect the body. The ageing process, sun, hormones and our diet all affect how the skin functions, and at the end will affect the appearance of the skin. In this lesson, we are going to look at the body's largest organ, and how it functions, and how we can care for it on a holistic level.

Reflexology is applied to longitudinal and transverse zones on the foot, and is carried out using a thumb walking technique, to bring about relaxation to the body, while activating certain reflexes on the foot, in correspondence to the organs in the body. In this lesson, we are going to recap the zones of the foot, and introduce the application of a reflexology treatment to the base of the foot

This lesson we are going to dive into nutrition to ensure we are feeling our bodies with the right substances, and while not only the right foods but also the portions that we consume are very important when using nutrition guidelines to bring about a healthy body. In this lesson, we are going to dissect the plate model, so you understand exactly how much of each type of food we should be consuming. We are going to include some fun healthy recipes, and most importantly some great eating habits you can include in your daily life.

Sourcing the best quality pure essential oils is a crucial component in enjoying the properties and benefits each essential oil has to offer. In our advanced aromatherapy lesson, we are going to look at the qualities an essential oil should possess, giving you the knowledge to choose the highest quality oils to apply to the body.

Have you ever had the feeling of applying pressure to a spot and feeling the instant relief in an area. Maybe you have used the pressure point in your hand to bring about relief from a headache, of you feeling tension in the shoulders, and you apply some pressure in a few spots, to feel those few minutes of relief? How does this work in the body? In this lesson, we are going to incorporate the theory behind acupressure therapy, and the practical application, looking at the 8 most common acupressure points you can access in the body to overcome daily stressors.

In being mindful, we allow ourselves to become more sensitive to what is occurring in the present moment, both within ourselves and in the outside world. So, mindfulness is a practice that enables us to expand our conscious awareness and general presence. In this lesson we learn about the attitudinal foundations said to underpin mindfulness. We also explore and get to experience the key to simply observing what our minds are up to from moment to moment, letting go of thoughts before we get caught up in them, by practicing focusing on the power of our breath.

Have you ever picked up a beautiful stone, looked at the colours, the patterns or the shape? Did something stand out to you from that stone? It might possibly one of the crystals we are going to discuss in this lesson, and you might have felt attracted to the power that it brought without even realising it. Crystals are believed to promote the flow of energy through the body, helping to rid the body of negative energy, and promoting physical and emotional wellbeing. In this lesson, we are going to look at the different crystals, and how we can use them in our daily practice

Known as the second circulatory system of the body, the lymphatic system is a vital factor to the body. The main function of the lymphatic system is to protect the body from disease by destroying disease causing micro-organisms and drain the tissues of excess fluids, which result in swelling. In this lesson, we are going to look at how the circulatory system and the lymphatic system link. We are going to look at the factors that cause lymph to stagnate in the body, and methods in which we can keep this vital substance flowing in the body, helping to remove toxins from the body.

There are 7 chakras in the body, which are known as the energy centres, and keep the body balanced, and regulate the body’s emotions. These chakras begin in the base of the spine and extend all the way to the crown of the head. If these chakras become unbalanced, it leads to a range of emotional and physical changes in the body. During this lesson, we are going to identify each of the chakras, and the factors that cause them to become unbalanced. We will identify methods in which we can balance them, that include a range of alternate therapies like yoga, meditation, diets, and even using crystals.

There are many different practices of yoga out there, from peaceful Hatha to high-intensity power yoga. Regardless of the type, they all take your workout to a level of mind-body connection. The main goal of yoga is to help you relax. The best part is while you are doing yoga, you are gaining strength and flexibility too. Participating in a yoga session has proven to boost your mood. In this lesson, we are going to introduce yoga as an exercise and balancing therapy

Water- life’s most precious element, and the most common substance found on earth. Water is an essential nutrient for life. Man alone can live without food, but he cannot live without water. Water therapy stems thousands of years, and dates back to ancient times, having so many benefits to the body and the skin. In this lesson, we are going to look at the forms of hydrotherapy, and including water therapy into your alternate healing.

There is so much talk about mindfulness and meditation but what is true and what is not? In this lesson we bust some of the most common myths on the subject. We also get to explore the connection of the mind and body; how our thoughts, emotions and physical health are connected and where mindfulness comes in. We will identify what are considered the causes of happiness and how we achieve our own as we continue to journey towards optimum health.

As we have learned throughout this course, the body is divided into meridians and energy centers that all need balancing to achieve internal wellness. In this lesson, we are going to build upon the knowledge we have learned with regards to acupressure, which is a Chinese method of healing, and introduce the two forms of shiatsu, which is based on Chinese healing, but originates in Japan. We are also going to dive deeper into emotional freedom technique tapping, where you are going to learn how to perform this method of balancing on yourself.

This lesson is going to introduce 3 of the most common conditions that a person, in particular females could suffer. We will start with the breakdown of cellulite, stretch marks, and varicose veins. We will look at how these conditions are formed, how we can prevent them, and if you are experiencing any of these conditions, how we can treat them.

If the systems do not work in harmony with each other, even if one system is out of balance, the entire body will be out of balance and can result in ill health. When you take a holistic approach to wellness, you are aiming to achieve balance and proper functioning in all the systems of the body. Using essential oils to overcome disorders in the body can have to most profound effects. In this lesson, we look at how essential oils can overcome some of the most common conditions that can be experienced by the body systems.

Reflexology does not only need to be done on the foot but is also found on the hands and the ears. In this lesson, we are going to continue building on the reflex points on the top and sides of the feet, and then we are going to move on, and demonstrate a reflexology treatment on the hand. Not only are there reflex points in the ear, but there are also emotional balancing points, and this lesson is going to indicate where the 10 are, and how to activate them.

Most of us these days don’t have time for “me”. Me time is today's age is extremely important. This doesn’t mean you need to recluse away for weeks or months at a retreat. Although that may sound heavenly, making small changes during the day, the week and the month can have drastic results. Failing to include self-care daily can leave you feeling frenzied, run-down, and feeling overwhelmed at the smallest tasks in life. In this lesson, we are going to look at the different self-care techniques that can be included in a daily routine to help spend more time on you.

As you begin to close off your journey into all that constitutes holistic health through alternate therapies, we take some time in this lesson to delve into what may be considered the ultimate causes for health and how being in the flow supports our well-being. We will explore 13 ways to bring mindfulness into our daily lives in simple and effective ways.

How do you feel about your skin? Do you care for it perfectly, or is it something that is not really a priority for you? Maybe there are certain things like pigmentation or fine lines and wrinkles that get to you, but you have no idea how to care for the skin properly or what to look out for when selecting products for your skin to help you combat these concerns. In this lesson, we are going to look into the basics of a skin care routine, and how to care for the skin correctly, allowing you to select the best products for your skin type.

Eating is the basics to survival for the human body. But when last did you slow down, ditch the distractions and focus on what you were eating, how you are eating it, why you are eating it, and what it is doing for the body? In this lesson, we are going to look into why it is so important for us to chew, taste, savour and enjoy our means, and the effect it has on the mind and on the body.

This lesson will make use of natural ingredients found in your everyday lives that can be incorporated into your skin care routines. It will include fun DIY recipes that will allow you to make your own skin care products at home.

Stress is one of the biggest killers in the world. Of course, people don’t die from stress, but stress leads to a host of different ailments and diseases in the body, from clogging the arteries to contributing to heart attacks. Stress is a natural response to a situation that occurs, and us as humans over the years have evolved to be able to cope with day to day pressures, but in essence, we should try out best to minimise it as much as possible. In this lesson, we are going to look into what stress does to the body, and the management tools we can use to minimise it.