Contents
Of your course.
module 1
Introduction in Nutrition
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Body basics
Do you know how your body works? Before you can know what food to put into yourbody to improve your health, you have to know more about your body basics. In thislesson we explore general healthy eating patterns and how they are related to healthand disease. We also delve into the inner workings of the digestive system and learnmore about how these important organs work together to digest, absorb and utilizefood you eat to keep you alive. Throughout this lesson we use fun and interestinganalogy’s to help you better understand these complex concepts.Carbohydrates
Feeling confused about carbs? The media and subsequent information overload has many people feeling this way, and understandably so. In this lesson we learn more about what macronutrients are and how they contribute to our energy intake, how carbohydrates are utilized in the body, what insulin is and why it is so important that we manage our blood sugar levels. You will learn how to easily identify healthier carbohydrate sources and get the low down on low carb diets, sugar and sweeteners.Proteins
Be lean and mean, eat your protein! Do you think more is better? In this lesson we discover why protein is such an important nutrient and discuss how it is digested, what our protein requirements are for different age groups, as well as how to interpret these in terms of real food. You will learn more about various protein sources and we will weed fact from fiction when it comes to red and processed meat, soya and fish. We end this lesson by understanding the hype about high proteins diets.Fats
The fatty truth. Fats still maintain some of their ‘bad rep’ from popular low fat diets of the 90’s. This leaves many of us feeling a bit unsure of where we stand with regards to this vital nutrient. In this lesson, we dip a little deeper to understand why including fat in your diet is important. We explore what the different types of fats are as well as the associated health risks and benefits of each and will also learn the truth about coconut oil, low fat products and eggs. We wrap up by learning how to make practical fat substitutions that will improve your general health and well-being.Micronutrients
Mighty micronutrients- Small things pack a big punch! An adequate micronutrient status is vital for good health and so it is important that we learn what these valuable nutrients are, where we can find them and what common deficiencies occur when we don’t have enough of them. You will learn more about phytonutrients and the invaluable role they play in bettering our health. Practically, we will also be looking at cooking methods to retain the most micronutrients and how food processing changes the amount of micronutrients available to us in the food we eat.Hydration
Happy hydrating! Do you know that the first signs of dehydration are fatigue, irritability and loss of concentration? Do you often feel like this at the end of a long and busy day and just think that this is your lot in life? In this lesson we unpack the 8 glasses of water a day recommendation and learn more about all forms of hydration, including the pros and cons of each. We will also be dispelling some popular hydration myths (like if caffeine is dangerous to your health), and at the end of this lesson you will be an absolute hydration hero!Adopting healthy eating behaviours
At this point you should have a grasp on the basics of nutrition and may be wondering how we can start putting this into practice. How do you know if you are ready to ,make a major lifestyle change? The first step is to understand your motivators and demotivators when it comes to healthy eating. In this lesson we will delve into the psychology of changing your mindset and we will be discussing some great tools that you can use to move yourself in the right direction. We will also look at the pros and cons of food tracking apps and learn which tools are the best to help you make better choices and keep you on the healthiest path.Body measurements & health
We wrap up module 1 with a lesson on body measurements and health. We will touch on body image and some concepts of mindful eating. We will move onto when and where body measurements are appropriate and will explore the evidence behind certain popular body composition methods and their validity.
module 2
Intermediate in Nutrition
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Putting the pieces together
Weight loss basics (part 1)
Weight loss basics (part 2)
Popular weight loss diets
Fad diets debunked
'Free-from' diets
Plant based diets
Nutrition FAQ
module 3
Advanced in Nutrition
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Gut Health (part 1)
Gut Health (part 2)
Exercise (part 1)
Exercise (part 2)
Alcohol (part 1)
Alcohol (part 2)
Mindful eating (part 1)
Mindful eating (part 2)
module 4
Proficient in Nutrition
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Thyroid Health
Nutrition plays a key role in the management of thyroid disorders. Therefore, in this lesson we discuss the structure and function of the thyroid gland, as well as the evaluation and medical and nutritional treatment of thyroid disorders.
Anaemia
Anaemia is a hematological disorder that presents many challenges to the healthcare practitioner as well as to the patient. In today’s lesson we will focus on the major nutritional anaemias and look at the diagnosis, medical and nutritional management thereof.
Rheumatoid Disease
The objectives for lesson 3 are to gain a deeper understanding of the various rheumatoid diseases with specific focus on rheumatoid arthritis and osteoarthritis specifically highlighting the medical and nutritional management for both.
Bone Health
Nutrition plays a key role in the development, growth and maintenance of your bones and this is why in today's lesson we cover this topic in more detail.
Diabetes Mellitus
Diabetes Mellitus is one of the most important public health challenges of the 21st century. This lesson deep dives into defining type 1& type 2 diabetes as well as highlighting practical tips to apply to better control your blood sugar levels.
Cardiovascular Disease
Cardiovascular disease is responsible for up to one third of preventable deaths world wide. Small changes to your diet and lifestyle can have a significant impact on your future health. Join us for this lesson to learn how to make these changes.
Stress
Everyone feels stressed from time to time, but many people in the modern world currently suffer from chronic stress. We all have it in different levels, and how we handle it can make all the difference. Stress can affect your health and nutritional status and thus it is important to pay attention to how you deal with minor and major stressors, so you know when to seek help.
Cancer
Did you know that there are over 100 types of different cancers? Nutrition plays an important role in the prevention of and symptomatic treatment of cancer and with this in mind, our objectives for this lesson is to discuss the risk factors, medical management and nutritional considerations with practical tips for cancer prevention.
